![]() ![]() They even filmed a large portion of Vikander’s training with Lygdback over a five-week stretch just to show us how insane her workouts were. Her snacks were all protein-based, like beef skewers or sashimi. According to the Hollywood Reporter, a sample breakfast was four eggs with half an avocado a sample dinner was beef, chicken, or fish with one serving of carbohydrates like brown rice or a sweet potato. ![]() Vikander also focused on her nutrition, following a protein-rich plan. Two months out, they shifted to focus on shorter workouts, like 30 minutes of HIIT in the morning, and 45-minute gym sessions in the afternoon, Lygdbäck told SELF. 5: Her Workout Routine for Tomb Raider was. He also sent her video workouts to help her get started on weight lifting before they started ramping up her training.įour months before filming, they started training together full time. For this list, were looking at the most interesting things we know about this Swedish, Oscar-winning actress. ![]() Lygdbäck previously told SELF that he started Vikander on her nutrition plan seven months before filming. Academy award winner Alicia Vikander will reprise the role of Lara Croft in the action adventure movie Tomb Raider, which will release on March 16, 2018. First, he had Vikander spend two months focusing on a diet and exercise regimen that would help her put on muscle. Vikander hit the gym with Lygdbäck seven days a week in the months leading up to shooting, cycling through different workouts like MMA, rock climbing, and even archery. A post shared by Christian Black some of the workout program and diet that Lygdback put Vikander through to become Lara Croft, according to Self. ![]()
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